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To be in with a chance of winning a meal for 4 answer the following question:
What item of crockery would be typically be smashed after eating a Greek meal?
Terms and Conditions: The competition closes 31January 2012. The winners will be chosen at random from the correct entries received before the date and will be notified within 3 working days. The judge’s decision is final and no correspondence will be entered into. No cash alternative will be offered.
Win a meal for 4 at Anastasias Greek Restaurant (Food only)
Name: Anastasias
Address: 97 St Peters Street, AL1 3EN
Telephone: 01727 834155
Opening Times: Open 7 days a week, 12pm - 2pm | 6pm - late
Website: www.anastasiasrestaurant.co.uk
Map: View here
Download a loyalty card: Click here
Special offer with loyalty card:
Free bottle of wine for every 4 people ordering from the a la carte menu Monday to Thursday (Ordering a minimum of 2 courses per person up to 8 people)
Children eat free - 1 child under 10 per adult
Come along and enjoy a part of Greece with fine food in a traditional setting and a relaxed and friendly atmosphere.
*Plate smashing not always available
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• Fresh home made food
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• Special Sunday Lunch
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• All parties catered for: Weddings, Christenings, Birthdays, Hen nights
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• Private dining facilities
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• Private functions
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• Greek dancing
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• Plate smashing
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• Licence till 1am
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• Fully air-conditioned
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• 200 people capacity
To be in with a chance of winning a personal training session answer the following question:
What is the recommended daily calorie intake for a man?
Terms and Conditions: The competition closes 29 February 2012. 1st session must be used within 2 months of winning and remaining sessions must be used within 2 weeks of 1st sessionThe winners will be chosen at random from the correct entries received before the date and will be notified within 3 working days. The judge’s decision is final and no correspondence will be entered into. No cash alternative will be offered.
Win 3 x 1 hour personal training sessions
2 Sessions available
Name: Absolutions Personal Training
Areas covered: Hertfordhsire
Telephone: 07512 355823
Opening Times: 6am - 9pm
Website: www.absolutionspt.com
Email: enquiries@absolutionspt.com
Download a loyalty card: Click here
Why come to us?
Unlike many modern day personal trainers, our trainers at Absolutions Personal Training go far beyond simply designing an exercise programme and watching you carry it out. We take the time to get to know you, your likes and dislikes, and constructively design an optimal training and nutrition plan to effectively help you reach your desired health and fitness goals to fit in with your busy lifestyle.
What can you expect?
Here at Absolutions Personal Training we understand that people have very busy lifestyles, and that even though they may desire a fitter body and healthier lifestyle, their time is too scarce to visit a gym 3 times a week, or learn about the latest benefits of including certain nutrients in their daily diet. That is why we offer an extremely high level of service at a time and place to suit you.
Benefits of Personal Training?
The benefits of having a Personal Trainer are so vast. Whether you want to build on that summer body, strengthen bones and joints, fit into the dress you have seen or simply get fit and healthy. Below is a list of some benefits brought about by regular exercise and your Personal Trainer;
- improved lifestyle and wellness
- more energy
- stress relief
- weight loss, maintenance or gain
- better health and fitness
- reduced chance of illness and disease
- increase life expectancy
- increased confidence and self esteem
